THE BEST SOUTHERN FRIED FISH RECIPE | EASY TUTORIAL

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt reduces calories while providing tanginess.

cajun seasoning

🥗Healthier: homemade spice mix

💰Cheaper: generic seasoning blend

Homemade spice mix can be tailored to taste and is often cheaper.

catfish fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is a leaner option, while pollock is often less expensive.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is often cheaper.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Rinse catfish fillets under cold water and pat dry with paper towels.

In a shallow bowl, whisk together buttermilk and eggs until well combined.

In another shallow bowl, combine cornmeal, flour, cajun seasoning, garlic powder, onion powder, paprika, salt, and black pepper.

Dip each catfish fillet into the buttermilk mixture, allowing excess to drip off.

Coat the fillet in the cornmeal mixture, pressing gently to adhere.

Carefully place the coated fillets into the hot oil, frying in batches to avoid overcrowding.

Cook for 4-5 minutes on each side, or until golden brown and cooked through.

Remove fillets and drain on paper towels to absorb excess oil.

Serve hot with lemon wedges, hot sauce, and a sprinkle of parsley.

Cooking Techniques

Spice Level:

Allergens