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Instant Pot Pumpkin Spice Steel-Cut Oats ๐ŸŽƒ๐Ÿ

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Recipe Information

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Video-Specific Recipe

Pumpkin Spice Steel-Cut Oats

Cultural Context

Pumpkin Spice Steel-Cut Oats are a beloved fall breakfast in the United States, combining the warm, comforting flavors of pumpkin and spices. This dish reflects the seasonal harvest and the popularity of pumpkin spice in autumn, often associated with cozy gatherings and holiday festivities. Today, variations exist with different nuts and sweeteners, making it a versatile and nutritious breakfast option.

AmericanUSbreakfast
45 min
medium
4 servings
Servings4
1 cup steel-cut oats
3 cups liquid (2 cups water, 1 cup milk)
1/4 teaspoon salt
3 tablespoons maple syrup
1 cup pumpkin puree
cinnamon stick

milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: water

Almond milk reduces calories while maintaining creaminess.

brown sugar

๐Ÿฅ—Healthier: coconut sugar

๐Ÿ’ฐCheaper: white sugar

Coconut sugar has a lower glycemic index.

walnuts

๐Ÿฅ—Healthier: pumpkin seeds

๐Ÿ’ฐCheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

butter

๐Ÿฅ—Healthier: coconut oil

๐Ÿ’ฐCheaper: margarine

Coconut oil is a healthier fat option.

1

Add 1 cup steel-cut oats to the Instant Pot.

2

Pour in 2 cups of water and 1 cup of milk.

3

Add 1/4 teaspoon salt and a cinnamon stick.

4

Stir to combine the ingredients.

5

Seal the Instant Pot and set it to cook for 4 minutes.

6

After cooking, release the steam and open the lid.

7

Stir in 1 cup of pumpkin puree after cooking.

8

Serve hot.

Cooking Techniques

simmeringmixing

Equipment Needed

Instant Pot

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Pumpkin OatmealPumpkin Spice Porridge

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