Cow Heel Soup Recipe with How To Cook Like A Bajan

cow heel

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet and pork trotters provide similar textures at a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice adds acidity, while vinegar is a more economical option.

Wash the cow heel and place it in the pressure cooker to make stock.

Add carrots, onions, thyme, and marjoram to the pressure cooker.

Seal the lid and set the pressure cooker to cook for 45 minutes.

Prepare yellow split peas with onions, thyme, marjoram, salt, and white pepper in a separate pot.

Add pumpkin, white edas, sweet potato, and green bananas to the soup.

Peel green bananas by making incisions and rinsing them in water to remove sticky sap.

Add the green bananas to the soup.

Prepare a separate beef ramen by cooking beef with salt and pepper for color.

Add stock, naturally brewed soy sauce, garlic, ginger, sugar, star anise, and hoisin sauce to the beef.

Simmer the beef and prepare organic ramen separately.

Assemble the ramen bowl with raw onions, peppers, and carrots.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary