🔥 Healthy One-Pot Irish Potatoes With Cow Heel Soup recipe | Favourite Cow Foot Sauce (Ekigere) 😋

cow heel

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet and pork trotters provide similar textures at a lower cost.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice adds acidity, while vinegar is a more economical option.

Clean the cow foot thoroughly under running water.

Place the cow foot in a large pot and cover with water.

Bring to a boil over high heat, then reduce to a simmer.

Cook until tender, skimming off any foam.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onion until fragrant.

Add chopped tomatoes, Irish potatoes, and green pepper to the sautéed mixture.

Cook until vegetables soften.

Transfer the sautéed mixture to the pot with the cow foot.

Season with salt and curry powder.

Simmer to meld flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary