Weight Watchers - Ultimate Breakfast Sandwich recipe

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese offers fewer calories, while processed cheese is usually cheaper.

avocado

💰Cheaper: sliced tomatoes

Sliced tomatoes are often more affordable than avocados.

Start by making a three-ounce breakfast sausage patty from 99% fat-free ground turkey.

Cook the breakfast sausage patty until browned, noting it may be slightly burnt.

Slice two pieces of center cut bacon, trimming a quarter off each slice, and cook until crispy.

Prepare a peppered gravy using the bacon drippings, adding cornstarch and black pepper.

In a separate bowl, mix three tablespoons of chicken broth with a quarter teaspoon of dissolved cornstarch and black pepper.

Heat the mixture until it thickens, then stir in one tablespoon of almond milk.

For the egg, use one egg white and add a touch of baking powder and a quarter teaspoon of water, then whisk until frothy.

Spray a saucepan with butter flavored cooking spray, pour in the egg mixture, cover for 30 seconds, then fold gently and cover again for another 30 seconds.

Once the egg is cooked, scoop it out and set aside.

Assemble the sandwich by placing the breakfast sausage patty on the bottom bun, followed by the slice of melted American cheese, two slices of bacon, the cooked egg, and drizzle the peppered gravy on top.

Top with the other half of the bun and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens