Steamed Callaloo, Jamaican Style// Packed with Iron & Protein.

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers a similar texture.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeño provides heat with more availability.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

Rinse callaloo thoroughly with salt to remove insects and dirt.

Strip the hard skin from the callaloo stems to prevent chewiness.

Chop callaloo into bite-sized pieces.

Chop garlic, onions, carrots, tomatoes, bell peppers, and pimento peppers.

Heat homemade virgin coconut oil in a pot over low heat.

Add chopped vegetables (garlic, onion, carrots, tomatoes, bell peppers, pimento peppers) to the pot and sauté for a few minutes.

Season the sautéed vegetables with salt and black pepper and mix well.

Add the chopped callaloo to the pot and mix everything together.

Add a bit of butter and all-purpose seasoning to the mixture.

Cover the pot and allow to steam for about 5-7 minutes until callaloo is tender.

Equipment Needed

Spice Level:

Dietary