Steamed Callaloo In Jamaican Run Dung Sauce
Recipe Information
Steamed Callaloo
Cultural Context
Steamed Callaloo is a beloved dish in Jamaica, often served as a side with various meals. This leafy green, rich in nutrients, is a staple in Caribbean cuisine and is celebrated for its vibrant flavor and versatility. Traditionally, it is prepared with simple ingredients, allowing the natural taste of callaloo to shine. In modern times, variations of callaloo can be found in many Caribbean countries, each adding their unique twist to this nutritious dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
callaloo
🥗Healthier: spinach
💰Cheaper: kale
Spinach is more accessible and offers a similar texture.
scotch bonnet pepper
💰Cheaper: jalapeño
Jalapeño provides heat with more availability.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is a cost-effective substitute.
Clean, wash, and shred the callaloo.
Boil coconut milk in a pot.
Add the shredded callaloo to the boiling coconut milk.
Add chopped carrots to the pot.
Add green thyme, chopped tomatoes, scallions, and garlic to the pot.
Season with black pepper and salt to taste.
Stir the ingredients and allow to cook until the callaloo is tender and flavors meld together.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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