Jamaican Steamed Callaloo, (Iron, Fibre, Protein)

callaloo

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and works well for sautéing.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Habanero provides similar heat and flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Wash callaloo thoroughly and strip the stocks to remove stringy parts.

Chop callaloo into small pieces.

Add coconut oil to a pot and heat it.

Sauté chopped garlic, onion, tomatoes, carrots, bell peppers, and pimento peppers for about a minute.

Season with salt, black pepper, and all-purpose seasoning.

Add the callaloo to the pot and stir to combine with the vegetables.

Add butter and reduce heat to low, allowing the callaloo to steam in its own moisture for about 5-8 minutes.

Serve hot with your choice of sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary