Fry Up Steamed Callaloo Vegetarian Dish (Caribbean Food) | Recipes By Chef Ricardo

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a tropical flavor while being healthier.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeño provides heat but is milder and more accessible.

Welcome viewers to the cooking program and introduce the dish as steamed callaloo with vegetables.

Use a 540g tin of callaloo, strain out the juice and water.

Chop one medium-sized carrot and prepare two scallions and a mix of red, yellow, and green bell peppers.

Heat a frying pan and add 1 teaspoon of olive oil.

Add the chopped carrot to the pan and sauté until cooked.

Add chopped onion and sauté until translucent.

Add the drained callaloo to the pan.

Add a pinch of salt to taste and mix well.

Cover the pan and let it cook for a few minutes.

After a few minutes, add the chopped bell peppers to the mixture.

Cover again and let it cook for another 2 minutes.

Check the mixture and adjust seasoning if necessary before serving.

Dish out the callaloo onto a plate and present it to the viewers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary