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5 Salse Vegane Light | Ricette per antipasti e aperitivi

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
8.2K views๐Ÿ‘ 231
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FreeStyle Veg - cucina vegana

Recipe Information

Recipe Available
Video-Specific Recipe

Creamy Vegan Pasta Sauce

Cultural Context

Originating from Italian cuisine, creamy pasta sauces have been adapted to vegan diets using plant-based ingredients. This sauce mirrors traditional Alfredo, offering a rich and satisfying flavor without dairy. Its versatility allows it to be paired with various pasta types, and it has gained popularity among those seeking healthier, plant-based alternatives.

ItalianITmain
15 min
easy
4 servings
Servings4
30 g erba cipollina
40 g pinoli
15 g mandorle
30 g olio di semi
120 ml latte di soia
sale q.b.
250 g yogurt bianco vegan
3 rametti di menta fresca
1 spicchio d'aglio
50 g di cetriolini sott'aceto
300 ml olio di semi
150 ml latte di soia
1 cucchiaino di curcuma
succo di 1/2 limone
1 cucchiaino di aceto di mele
2 cucchiaini maizena
150 g sciroppo acero
150 ml aceto di mele
250 ml acqua
4,5 cucchiai di salsa di soia
1,5 cucchiai di doppio concentrato di pomodoro
10 noci
250 g radicchio
1 cipolla
1/2 bicchiere di vino bianco

cashews

๐Ÿฅ—Healthier: silken tofu

๐Ÿ’ฐCheaper: sunflower seeds

Silken tofu is lower in calories and sunflower seeds are more affordable.

nutritional yeast

๐Ÿ’ฐCheaper: parmesan cheese

Parmesan cheese can provide a similar umami flavor.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Prepare the Chive Sauce by blending chives, pine nuts, almonds, oil, soy milk, and salt until smooth.

2

For the Vegan Tzatziki, mix vegan yogurt with fresh mint, garlic, pickled cucumbers, salt, and oil.

3

Make the Vegan Mayonnaise by emulsifying oil, soy milk, turmeric, lemon juice, apple cider vinegar, and salt.

4

For the Sweet and Sour Sauce, dissolve cornstarch in water, then combine with maple syrup, apple cider vinegar, soy sauce, and tomato paste.

5

Prepare the Radicchio and Walnut Sauce by sautรฉing radicchio, walnuts, onion, and white wine, seasoning with salt and oil.

Cooking Techniques

blendingsoaking

Equipment Needed

frullatore ad immersionetritatutto elettrico

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegandairy-freenut-freesoy-free

Allergens

tree-nuts

Also Known As

Vegan Alfredo SaucePlant-Based Cream Sauce
Local Name: Salsa di pasta vegana cremosa

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