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Lentil Soup | Traditional Scottish Recipe

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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
200 g split red lentils
7 or 8 rashers of bacon
1 large onion
2 large carrots
1/2 swede
vegetable stock cubes
salt
pepper
olive oil
parsley
shredded ham

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Rinse the lentils under cold water and set aside.

2

Chop the bacon into small pieces.

3

In a large pot, heat olive oil and add the bacon; cook until starting to color.

4

Add chopped onion, carrots, and swede; cover and soften for 5 to 10 minutes.

5

Add vegetable stock and a couple of pints of warm water, then add the lentils; stir well.

6

Season with salt and pepper, including white pepper for extra flavor.

7

Cover and simmer for about 30 minutes.

8

Blend the soup slightly, leaving some chunky bits.

9

Finish with parsley and optional shredded ham.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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