How to make Mbeju #Paraguayanfood #easyrecipe

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried parmesan

Brewer's yeast is a good source of protein and B vitamins.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

Preheat the oven to 350°F (175°C).

In a large mixing bowl, combine cassava flour, cornstarch, nutritional yeast, garlic powder, onion powder, salt, and black pepper.

Add olive oil to the dry ingredients and mix until crumbly.

Gradually add water, mixing until a dough forms.

Knead the dough lightly until smooth, then let it rest for 10 minutes.

Divide the dough into small balls, about the size of a golf ball.

Flatten each ball into a disc about 1/4 inch thick.

Place the discs on a baking sheet lined with parchment paper.

Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary