Mbeju vegano

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried parmesan

Brewer's yeast is a good source of protein and B vitamins.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

In a large mixing bowl, combine 300 g almidón de mandioca and 200 g harina de maíz paraguaya.

Add 5 g of salt to the dry ingredients.

Pour in 100 ml of olive oil and mix until crumbly.

Gradually add 150 ml of water, mixing until a dough forms.

Knead the dough lightly until it is smooth, ensuring it has a sandy texture.

Heat a non-stick skillet over medium heat and add a little oil.

Take a portion of the dough and shape it into a disc, then place it in the skillet.

Cook for about 2 minutes on one side, then flip and cook for another 2 minutes until golden brown.

Remove from the skillet and repeat with the remaining dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary