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Eru Recipe | Cameroonian Delicacy | How to cook Eru | water fufu and Eru | Dry Eru,fresh Spinach

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Recipe Information

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Video-Specific Recipe

Eru

Cultural Context

Eru, a traditional dish from Cameroon, is cherished for its rich flavors and nutritional value. Made primarily from eru leaves, it reflects the culinary heritage of the Bakweri people. This dish is often enjoyed during communal gatherings and celebrations, showcasing the importance of sharing meals in Cameroonian culture. Today, Eru has gained popularity beyond its origin, with variations appearing in various African cuisines.

CMCMmain
4 servings
Servings4
dry fish
kanda (cow skin)
beef
spinach (9 bundles)
palm oil
2 maggi cubes
habanero pepper
salt
crayfish
water
1

Boil the dry fish, kanda, and beef in a pot with enough water to cook everything until done.

2

Add 2 maggi cubes and salt to the boiling pot.

3

Wash the spinach thoroughly at least three times to remove any sand.

4

Slice the spinach into desired sizes.

5

Wash the eru (dried vegetable) and drain the water.

6

Add the boiled meat and dry fish to the pot along with the sliced spinach and habanero pepper.

7

Mix the ingredients in the pot, ensuring to leave a bit of water to help cook the eru.

8

Gradually add the eru to the pot while mixing to avoid it becoming too hard.

9

Add the remaining maggi cubes, salt, and crayfish, adjusting to taste.

10

Let the mixture cook for an additional 10 to 15 minutes until the water reduces and the dish is ready.

Equipment Needed

pot

Allergens

fishshellfish

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