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Eru with Snails and Spinach// Beginner Friendly with Measurements// Episode 27

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Crystal Zone
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Recipe Information

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Video-Specific Recipe

Eru

Cultural Context

Eru, a traditional dish from Cameroon, is cherished for its rich flavors and nutritional value. Made primarily from eru leaves, it reflects the culinary heritage of the Bakweri people. This dish is often enjoyed during communal gatherings and celebrations, showcasing the importance of sharing meals in Cameroonian culture. Today, Eru has gained popularity beyond its origin, with variations appearing in various African cuisines.

CMCMmain
4 servings
Servings4
Kanda (Pomo)
fresh beef with bones
shaki (cow tripe)
snails
crayfish
smoked melusa fish
500 milliliters palm oil
seasoning cubes
salt
450 grams spinach (6 types)
125 grams dried Arrow
water for soaking Arrow
1

Introduce the dish and its cultural significance.

2

List the ingredients: Kanda, fresh beef with bones, shaki, snails, crayfish, smoked melusa fish, palm oil, seasoning cubes, salt, spinach, and dried Arrow.

3

Soak the dried Arrow in water for 20 to 30 minutes, then wash off the dark green water.

4

Slice the meat (beef and shaki).

5

Add palm oil to the pot after slicing the meat for easier stirring during cooking.

6

Add the sliced meat to the pot.

7

Add the soaked and washed Arrow to the pot.

8

Add the palm oil to the pot after the meat is added.

9

Add crayfish and smoked fish to the pot.

10

Stir everything together and check for seasoning.

Equipment Needed

pot

Allergens

fishshellfish

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