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ERU Recipe | Cook with My Mom | One Pot Party Pleasing ERU | Cameroonian Food

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Recipe Information

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Video-Specific Recipe

Eru

Cultural Context

Eru, a traditional dish from Cameroon, is cherished for its rich flavors and nutritional value. Made primarily from eru leaves, it reflects the culinary heritage of the Bakweri people. This dish is often enjoyed during communal gatherings and celebrations, showcasing the importance of sharing meals in Cameroonian culture. Today, Eru has gained popularity beyond its origin, with variations appearing in various African cuisines.

CMCMmain
4 servings
Servings4
5 Cups Dried Eru or Ukazi leaves (packed)
500 grams Waterleaves or spinach (sliced or frozen)
½ Cup ground Crayfish
2 lb Cow Skin, tripe and beef (cut into chunks)
1 cup Smoked fish (deboned)
2 Habenero peppers (optional)
1 tsp salt
2 tsp Seasoning powder
3-4 Cups Palm oil
3-4 cups Water
1

If using dried eru or okazi leaves, soak in warm to touch water for 30 minutes to 1 hour before cooking to maintain its green color.

2

In a pot, add the beef and cow skin. Sprinkle the 1 tsp salt and 2 tsp seasoning powder, add water and cook on high heat till tender. Check every 5 minutes to add water in batches.

3

In a separate pot, boil the tripe with water, salt, and seasoning powder till tender. Boil till the water dries. If you are not using tripe, skip it!

4

When the beef and cow skin are thoroughly cooked, and the water dries, add the cooked tripe, water leaves, or spinach.

5

Cook on high heat and continue stirring for about 5 minutes so the spinach or water leaves don't turn brown. They will produce enough juice to soften the eru.

6

Now drain eru from the water and add into the pot, mix till combined and let it cook for 5 minutes.

7

Add palm oil and thoroughly mix. Then add crayfish, smoked fish, and habanero peppers. Remember, the beef already contains salt and seasoning powder. Now stir till combined. Let it cook for another 3-5 minutes.

8

Taste to adjust seasonings. If eru is too watery, let it cook to dry. If too dry, add little water.

9

Serve with a side of choice and enjoy.

Dietary

dairy-free

Allergens

fishshellfish

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