Alfredo Or Mac and Cheese In 5 Minutes Or Less! | Vegan | Oil Free | Low Fat

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu provides creaminess with lower fat.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds flavor but is not vegan.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly cooking oil.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture for topping.

Add 1 cup of cold plant milk to a pan.

Stir in cashew powder, onion powder, garlic powder, turmeric, smoked paprika, and pepper.

Add nutritional yeast and dijon mustard; mix until smooth and well incorporated.

Turn the heat to medium-high and cook until heated through and slightly thickened, about 1-2 minutes.

Add bragg's liquid aminos (optional) or salt if desired.

Stir in 8 ounces of cooked whole wheat elbow macaroni until well mixed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens