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Vegan Mac and Cheese Recipe | The Vegan Zombie

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Recipe Information

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Video-Specific Recipe

Vegan Mac and Cheese

Cultural Context

Vegan Mac and Cheese is a modern twist on the classic comfort food, catering to those seeking dairy-free options. This dish showcases the versatility of plant-based ingredients, particularly cashews, which create a creamy texture reminiscent of traditional cheese sauces. With the rise of veganism, this dish has gained popularity and can be found in many restaurants and home kitchens alike, often customized with various spices and toppings to suit individual tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
8 ounces macaroni
1 cup cashews
1/2 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon turmeric
2 tablespoons lemon juice
1 cup vegetable broth
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon paprika
2 tablespoons olive oil
1 cup breadcrumbs
1 tablespoon mustard
1/4 teaspoon cayenne pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu provides creaminess with lower fat.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds flavor but is not vegan.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly cooking oil.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture for topping.

1

Cook macaroni according to package instructions until al dente; drain and set aside.

2

Soak cashews in water for at least 30 minutes; drain before use.

3

Blend soaked cashews with nutritional yeast, garlic powder, onion powder, turmeric, lemon juice, vegetable broth, salt, and pepper until smooth and creamy.

4

Combine the cooked macaroni with the cashew cheese sauce in a large mixing bowl; stir until well coated.

5

Preheat oven to 350°F (175°C).

6

Transfer the macaroni mixture to a baking dish; spread evenly.

7

In a small bowl, mix breadcrumbs with olive oil, paprika, and cayenne pepper; sprinkle over the macaroni.

8

Bake for 20-25 minutes, or until the top is golden and crispy.

9

Remove from oven and let cool for a few minutes before serving.

Cooking Techniques

soakingblendingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

tree nuts

Also Known As

Dairy-Free Mac and CheesePlant-Based Mac and Cheese

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