Tasting Our Roots: Vegan Mac And Cheese

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu provides creaminess with lower fat.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds flavor but is not vegan.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly cooking oil.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture for topping.

Turn on the heat and place an old-fashioned cast iron skillet on the stove.

Add chopped broccoli and onions to the skillet and sauté until softened.

Add tofu and tempeh to the skillet and cook until heated through.

Cook macaroni according to package instructions until al dente; drain and set aside.

In a blender, combine almond milk, sautéed vegetables, and spices including paprika; blend until smooth and creamy.

Combine the cooked macaroni with the blended sauce in a large mixing bowl; stir until well coated.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens