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Vegan Mac And Cheese Recipe (that is actually healthy!)

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Ela Vegan
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Recipe Information

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Video-Specific Recipe

Vegan Mac and Cheese

Cultural Context

Vegan Mac and Cheese is a modern twist on the classic comfort food, catering to those seeking dairy-free options. This dish showcases the versatility of plant-based ingredients, particularly cashews, which create a creamy texture reminiscent of traditional cheese sauces. With the rise of veganism, this dish has gained popularity and can be found in many restaurants and home kitchens alike, often customized with various spices and toppings to suit individual tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup cashews
2 cups potato, peeled and diced
1 cup carrot, diced
1 teaspoon sea salt
2 cups water
1 cup plant-based milk
1 cup vegetable broth
1 cup onion, diced
2 cloves garlic, minced
1/2 cup nutritional yeast
2 tablespoons tapioca flour
2 tablespoons lemon juice
1/2 teaspoon black pepper
1 teaspoon onion powder
1/4 teaspoon crushed pepper flakes
2 cups pasta

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu provides creaminess with lower fat.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan cheese adds flavor but is not vegan.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly cooking oil.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture for topping.

1

Soak cashews in water for a while.

2

Boil potato and carrot until tender; drain and set aside.

3

In a blender, combine soaked cashews, boiled potato, boiled carrot, sea salt, water, plant-based milk, vegetable broth, onion, garlic, nutritional yeast, and tapioca flour; blend until smooth.

4

Cook pasta according to package instructions until al dente; drain and set aside.

5

Combine the pasta with the blended cheese sauce in a large mixing bowl; stir until well coated.

Cooking Techniques

soakingblendingbaking

Equipment Needed

large potblendermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freenut-freegluten-free

Allergens

tree nuts

Also Known As

Dairy-Free Mac and CheesePlant-Based Mac and Cheese

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