Chicken Avocado Spring Rolls or Summer Rolls - Easier than you realize

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is lower in calories and provides a plant-based option.

peanut sauce

🥗Healthier: sunflower seed butter

💰Cheaper: soy sauce

Sunflower seed butter is nut-free and offers a similar creamy texture.

Soak rice paper wrappers in warm water until pliable, about 10-15 seconds.

Lay the soaked wrapper flat on a clean surface.

Place a few leaves of lettuce on the lower third of the wrapper.

Add a layer of cooked chicken on top of the lettuce.

Place slices of avocado, cucumber, and carrots on top of the chicken.

Sprinkle fresh basil, mint, or other herbs over the vegetables.

Drizzle soy sauce over the filling.

Fold the sides of the wrapper inward, then roll tightly from the bottom up.

Repeat the process with remaining ingredients.

Serve with Hoisin and Peanut Butter dip mixed with rice vinegar, sesame oil, lime juice, and water.

Cooking Techniques

Spice Level:

Dietary

Allergens