Nigerian Food A Taste of HOME

pomo

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner while beef is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is cost-effective.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp provides similar umami flavor at a lower cost.

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Grilled fish is fresher, while canned fish is budget-friendly.

Cut cow skin into pieces after burning it on fire.

Chop onions and mix them with water using hands.

Boil water with red oil and add the mixed onions.

Wash the cow skin thoroughly to remove sand.

Cook the cow skin in a chal stove for about 10 minutes until it bubbles.

Add blended pepper and spices to taste.

Add pre-cooked beef and crayfish to the mixture and allow to boil.

Add fish to the soup and cover to boil for 3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary