Chicken Pomodoro | Chef Tariq

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being lower in calories.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: turkey breast

Turkey breast is leaner and often more affordable.

Heat oil in a pan. Brown chicken to give it some color. Remove chicken before it is cooked through.

Add onions and saute until softened and translucent.

Add garlic, salt, pepper and crushed red pepper.

Add tomatoes and mix well.

Add cream and mix until you have a uniform color.

Put chicken back in the pan and cook on low heat until tender and done, about 15 minutes.

Remove from heat and add the basil, and stir in. Serve hot with rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens