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Tasty and easy Fish curry and rice recipe.

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Recipe Information

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Video-Specific Recipe

Fish Curry

Cultural Context

Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.

BengaliBDmain
45 min
medium
4 servings
Servings4
1 lb fish
1 teaspoon turmeric
2 tablespoons lemon juice
2 medium onions
4 cloves garlic
2 green chilies
1 tablespoon ginger
1 tablespoon coriander
2 medium tomatoes
1 teaspoon whole spices (cloves, cinnamon, cumin, black pepper)
1 teaspoon fenugreek
1 teaspoon mustard seeds
1 teaspoon red chili
1 teaspoon cumin
1 tablespoon coriander powder
1 teaspoon garam masala
1 teaspoon salt
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor, while dried herbs are more economical.

1

Marinate fish with turmeric and lemon juice for about 10 minutes.

2

Prepare spices: grind onions, garlic, green chilies, and ginger together.

3

Keep some sliced onions aside for frying later to make them crispy.

4

Grind whole spices (cloves, cinnamon, cumin, black pepper) and mustard seeds.

5

Heat oil in a pan until hot.

6

Fry the sliced onions until they are crispy.

7

Add the ground ginger-garlic-green chili mixture to the pan and cook until fragrant.

8

Add chopped tomatoes and cook until they soften.

9

Sprinkle in turmeric, red chili powder, cumin, coriander powder, and fry until the oil separates from the mixture.

10

Add the marinated fish pieces to the pan and cook until done.

11

Add fresh cilantro and garam masala at the end before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishnuts

Also Known As

Machher JholBengali Fish Curry
Local Name: মাছের ঝোল

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