fish recipe❤pink salmon canned❤easy tin fish recipe❤fish curry recipe❤chef jatinder sandhu❤
Recipes in this Video
Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.
Ingredients
- ●fish
- ●onions
- ●ginger
- ●garlic
- ●tomatoes
- ●green chilies
- ●turmeric
- ●cumin
- ●coriander
- ●mustard oil
- ●coconut milk
- ●salt
- ●fresh cilantro
- ●lemon juice
- ●bay leaves
- ●cardamom
Instructions
- 1Heat mustard oil in a large pot over medium heat until shimmering.
- 2Add sliced onions and cook until translucent, about 5-7 minutes.
- 3Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.
- 4Add chopped tomatoes and green chilies; cook until tomatoes soften, about 5 minutes.
- 5Sprinkle in turmeric, cumin, and coriander; mix well and cook for 1-2 minutes.
- 6Pour in coconut milk and bring to a gentle simmer.
- 7Add fish pieces and bay leaves; cook until fish is opaque, about 8-10 minutes.
- 8Season with salt and lemon juice to taste.
- 9Garnish with fresh cilantro before serving.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: chicken
Tofu offers a plant-based option, while chicken is often more affordable.
mustard oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is budget-friendly.
coconut milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley provides a similar flavor, while dried herbs are more economical.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cans of tuna (or any canned fish)
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 medium tomatoes, chopped
- ●1 can coconut milk
- ●2 tbsp curry powder
- ●1 tsp turmeric powder
- ●1 tsp cumin seeds
- ●1/2 tsp red chili powder
- ●2 tbsp vegetable oil
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a pan over medium heat.
- 2Add the cumin seeds and let them sizzle for a few seconds.
- 3Add the chopped onion and sauté until translucent.
- 4Stir in the minced garlic and grated ginger, cooking for another minute.
- 5Add the chopped tomatoes and cook until they soften.
- 6Mix in the curry powder, turmeric powder, and red chili powder, stirring well.
- 7Pour in the coconut milk and bring the mixture to a simmer.
- 8Add the canned fish (drained) and gently stir to combine.
- 9Season with salt to taste and let it cook for 5-7 minutes.
- 10Garnish with fresh cilantro before serving.
Equipment
Tuna Masala is a fusion dish that combines elements of traditional Indian masala cooking with canned tuna, making it a quick and flavorful meal option.
Ingredients
- ●2 cans (5 oz each) tuna, drained
- ●1 medium onion, finely chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 medium tomatoes, chopped
- ●1/2 cup coconut milk
- ●2 tbsp vegetable oil
- ●1 tsp cumin seeds
- ●1 tsp coriander powder
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/2 tsp garam masala
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a pan over medium heat.
- 2Add cumin seeds and let them sizzle for a few seconds.
- 3Add the chopped onion and sauté until golden brown.
- 4Stir in the minced garlic and grated ginger, cooking for another minute.
- 5Add the chopped tomatoes and cook until they soften and break down.
- 6Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
- 7Add the drained tuna and mix well with the spices.
- 8Pour in the coconut milk and bring to a simmer. Cook for 5-7 minutes, allowing the flavors to meld.
- 9Sprinkle garam masala over the top and stir gently.
- 10Garnish with fresh cilantro before serving.
Equipment
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