How to make Fish Curry | Seychelles | 2-min Recipe Video
Recipe Information
Fish Curry
Cultural Context
Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.
fish
🥗Healthier: tofu
💰Cheaper: chicken
Tofu offers a plant-based option, while chicken is often more affordable.
mustard oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is budget-friendly.
coconut milk
🥗Healthier: almond milk
💰Cheaper: water + cornstarch
Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley provides a similar flavor, while dried herbs are more economical.
Heat canola oil in a cast iron pot over medium heat until shimmering.
Add chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.
Stir in massalé, turmeric, and curry leaves; cook for 1-2 minutes until fragrant.
Add carrots, zucchini, and sweet potato; cook for a few minutes.
Pour in fish stock and bring to a gentle simmer.
Season with salt and black pepper; adjust to taste.
Add red snapper pieces; simmer until cooked through, about 10-15 minutes.
Stir in tamarind water, anise, thyme, and chopped coriander before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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