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5-Ingredient Peanut Butter Cup Energy Bites | Minimalist Baker Recipes

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Recipe Information

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Video-Specific Recipe

Peanut Butter Cup Energy Balls

Cultural Context

Peanut Butter Cup Energy Balls originated as a convenient, no-bake snack option in health-conscious communities. They combine the rich flavors of peanut butter and chocolate, making them a favorite for those seeking a quick energy boost. These bites are often enjoyed by athletes and busy individuals alike, and their popularity has led to numerous variations featuring different nut butters and add-ins.

AmericanGBsnack
20 min
easy
6 servings
Servings4
1 cup peanut butter
1 cup pitted dates
2 cups oats
1/2 cup dark chocolate chips
1/4 cup chia seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar flavor with less sugar.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate provides antioxidants and less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: oat flour

Oat flour can provide texture while being budget-friendly.

1

Combine peanut butter, dates, oats, dark chocolate, and chia seeds in a mixing bowl.

2

Mix until well combined.

3

Form the mixture into small bite-sized balls.

4

Chill in the refrigerator until firm.

Cooking Techniques

mixingrolling

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

peanuts

Also Known As

Peanut Butter Energy BitesChocolate Peanut Butter Balls

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