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No-Bake Peanut Butter Energy Bites

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Jerry James Stone
Jerry James Stone
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Recipe Information

Recipe Available
Video-Specific Recipe

Peanut Butter Cup Energy Balls

Cultural Context

Peanut Butter Cup Energy Balls originated as a convenient, no-bake snack option in health-conscious communities. They combine the rich flavors of peanut butter and chocolate, making them a favorite for those seeking a quick energy boost. These bites are often enjoyed by athletes and busy individuals alike, and their popularity has led to numerous variations featuring different nut butters and add-ins.

AmericanGBsnack
20 min
easy
6 servings
Servings4
2 cups rolled oats
1/2 cup chopped cherries
1/4 cup chopped pistachios
1/4 cup chocolate chips
1/4 cup flax seed
1/2 cup honey or agave
1/2 cup creamy peanut butter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar flavor with less sugar.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate provides antioxidants and less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: oat flour

Oat flour can provide texture while being budget-friendly.

1

Add 2 cups rolled oats to a bowl.

2

Add 1/2 cup chopped cherries to the bowl.

3

Add 1/4 cup chopped pistachios to the bowl.

4

Add 1/4 cup chocolate chips to the bowl.

5

Add 1/4 cup flax seed to the bowl.

6

Mix all dry ingredients together in the bowl.

7

Add 1/2 cup honey (or agave for vegan) to the mixture and mix.

8

Add 1/2 cup creamy peanut butter to the mixture and mix until combined.

9

Refrigerate the mixture for about 1 hour to cool and firm up.

10

Spray hands with cooking spray to prevent sticking.

11

Roll the mixture into balls about 1 inch in size.

12

This mixture will yield about 24 energy balls.

13

Store energy balls in an airtight container in the fridge for about a week or in the freezer for about a month.

Cooking Techniques

mixingrolling

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

peanuts

Also Known As

Peanut Butter Energy BitesChocolate Peanut Butter Balls

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