​Vegan Keto Porridge [Dairy Free Hot Cereal]

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk is lower in calories while still providing a creamy texture.

chia seeds

🥗Healthier: ground flaxseeds

💰Cheaper: sunflower seeds

Ground flaxseeds offer similar thickening properties at a lower cost.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar substitute

Stevia is a natural, low-calorie alternative.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein.

In a bowl mix together the coconut flour, golden flaxseed meal, and protein powder.

Add to a sauce pan, along with the almond milk, and cook over medium heat. It will seem very loose at first.

When it thickens you can stir in your preferred amount of sweetener. I like to use about ½ a tablespoon. Serve with your favorite toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens