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Sukama Wiki - South Sudanese vegetarian dish thanks to Joy & Wode Maya!

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Sukuma Wiki

Cultural Context

Sukuma Wiki, translating to 'push the week' in Swahili, is a staple dish in Kenya, often enjoyed with ugali. It reflects the resourcefulness of home cooks, utilizing affordable greens to stretch meals. This dish is a symbol of sustenance and community, commonly served in both homes and restaurants across East Africa. Today, variations exist globally, with many incorporating different spices or proteins to suit local tastes.

KenyanKEside
20 min
easy
4 servings
Servings4
2 bunches collard greens
1 onion
2 fresh tomatoes
1 can crushed tomatoes (400-500 ml)
1 hot west indian red pepper
garlic
coconut oil
salt

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale offers similar nutrients and flavor, while spinach is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola is budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds zest, and vinegar is a cost-effective acid.

1

Chop collard greens and set aside.

2

Heat coconut oil in a large skillet over medium heat.

3

Add chopped onion and sauté until softened, about 2-5 minutes.

4

Stir in minced garlic and chopped hot pepper; cook until fragrant.

5

Add diced fresh tomatoes and canned crushed tomatoes; cook until bubbling and slightly thickened.

6

Incorporate chopped collard greens into the skillet; stir to combine.

7

Season with salt to taste and cook until greens are wilted.

Cooking Techniques

sautéingchopping

Equipment Needed

large skilletchopping boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Collard GreensSautéed Greens

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