COOK WITH ME | Sukuma Wiki and Ugali | Cheapest Kenyan Food | Terry’s Kitchen

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthy fats.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots have a milder flavor.

kale

🥗Healthier: collard greens

💰Cheaper: spinach

Spinach is more readily available.

Heat vegetable oil in a pot for cooking kale.

Fry onions until almost golden brown.

Add salt and a beef cube to the onions.

Add chopped kale and mix well, letting it cook for a while.

In another pot, heat water until hot.

Add maize flour to the hot water to make porridge instead of adding directly to boiling water.

Cook the mixture until it thickens and becomes soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary