Raw Vegan Buckwheaties // EASY RAW VEGAN & GF GRANOLA // No sugar recipe

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener that can be less expensive.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

dried apples

🥗Healthier: fresh apples

💰Cheaper: raisins

Raisins are a cost-effective alternative.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds provide similar crunch at a lower cost.

Make a slurry out of 1/2 cup water and 3 pitted dates to sweeten the granola.

Core and chop 1 sweet red apple (Fuji or Gala recommended).

Soak raw buckwheat groats for about 1 to 2 hours.

Rinse the soaked buckwheat groats in a colander until the water runs clear, ensuring no foamy bubbles remain.

Add the rinsed buckwheat to a bowl.

Add the chopped apple, dried cranberries, pumpkin seeds, sunflower seeds, chia seeds, a little bit of cinnamon, nutmeg, a pinch of cloves, and sea salt to the bowl.

Pour in the date puree from earlier and stir until everything is well combined.

Spread the mixture onto a dehydrator sheet or a baking sheet.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens