How to Make Liberian Palm Butter | Simple & Tasty |

palm nuts

🥗Healthier: coconut milk

💰Cheaper: canned tomatoes

Coconut milk offers a similar richness without palm oil.

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option while chicken thighs are often more affordable.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain heat while being easier to find.

leafy greens

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

Cut and wash the fish and chicken feet thoroughly.

Season the fish and chicken feet with 2 teaspoons of no chicken seasoning, 2 teaspoons of seasoned salt, 1 teaspoon of black pepper, and 1 teaspoon of onion powder; cover with plastic wrap to marinate.

In a pot, add 1 cup of water, boney fish, and cow skin; cook for 5-10 minutes.

Pour 2 cans of palm butter into another pot.

Add 6-7 cups of hot water to the palm butter to loosen it up and remove any residue; whisk until free from lumps.

Add the loosened palm butter to the pot with the cooked cow skin and boney fish.

Stir well and allow the mixture to boil on medium to low heat for about 20 minutes.

Add the marinated fish and chicken feet to the pot.

Add crayfish and country spice to the pot.

Blend 1 whole onion and 8 habanero peppers; add to the pot.

Add 2 crown vitae cubes and 2 on gabita cubes, mashing them into a powder before adding; stir gently.

Cook the palm butter for an additional 20-25 minutes on medium to low heat.

Cooking Techniques

Equipment Needed

Spice Level: