How To Make Trini Dhalpuri Roti | Foodie Nation

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are a healthy alternative, while yellow peas are often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is healthier, while margarine is a budget-friendly option.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder and healthier, while jalapeño provides heat at a lower cost.

Boil the split peas until they are halfway cooked and firm.

Grind the split peas with pimento peppers, shadow benny, and garlic in a food processor until smooth.

Toast the ground mixture in a hot pan, adding salt to taste and ensuring moisture is removed.

Mix all-purpose flour, yeast, baking powder, and salt in a bowl.

Incorporate clarified butter into the dry ingredients.

Knead the mixture with warm water until a soft dough forms, then let it sit covered for 20 minutes.

Divide the dough into equal portions and roll into balls.

Flatten each ball slightly and fill with the split pea mixture, sealing them tightly.

Roll out each filled ball gently into a flat disc.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary