Dhalpourie Roti | Relish with Chef Yia Vang

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

split peas

🥗Healthier: lentils

💰Cheaper: yellow peas

Lentils are a healthy alternative, while yellow peas are often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is healthier, while margarine is a budget-friendly option.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder and healthier, while jalapeño provides heat at a lower cost.

Boil yellow split peas with turmeric and garlic until finished.

Prepare the filling by mixing boiled split peas with culantro and cumin.

Make a simple dough for the roti.

Take a piece of dough and place the filling inside.

Pleat the dough around the filling to seal it.

Roll out the filled dough into a flat disc.

Cook the roti in a regular frying pan until toasted and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary