4 Guisados y Potajes Tradicionales Fáciles y Rápidos para no parar con la cuchara¡¡

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric provides color and flavor at a lower cost.

chickpeas

🥗Healthier: lentils

💰Cheaper: white beans

Lentils are high in protein and cheaper than chickpeas.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

seafood

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, and canned fish is budget-friendly.

Prepare the calamares and patatas for the first recipe.

Cook the ternera quickly for the second recipe.

Use tricks to cook the garbanzos without soaking for the third recipe.

Prepare the sepia and garbanzos for the fourth recipe.

Cooking Techniques

Spice Level: