जब समझ ना आए के खाने में क्या बनाएँ | Lunch/Dinner Rice Bowl Recipe | Veg Sushi Bowl🥗

sushi rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and fiber, while white rice is more affordable.

nori sheets

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens provide a similar texture with added nutrients, while lettuce is budget-friendly.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein, while chickpeas are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

Wash the Indrayani rice thoroughly.

Add the rice to a pressure cooker with 1 cup of water and salt.

Cook on low-medium flame for 2 whistles.

In a pan, heat olive oil and fry garlic, then add chopped red and yellow bell peppers with salt and black pepper, stir-frying lightly.

In a bowl, mix soy sauce, chili sauce, crushed garlic, and salt, then add 100 grams of paneer and cornstarch, mixing well.

Stir-fry the paneer pieces in a pan with a little oil and water to create a sauce around the paneer.

Prepare a mixture of vinegar and sugar to drizzle over the rice.

Mix the cooked rice with the vinegar-sugar mixture.

Blend cashews with water and chili sauce to create a smooth sauce.

Layer the rice in a bowl and top with the stir-fried vegetables and paneer.

Add sliced cucumber and half an avocado, drizzling with soy sauce and the cashew sauce, then sprinkle with black and white sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens