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Asturian Fabada Recipe - Spanish Beans Stew Recipe

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Las Delicias - Spanish Food Outlet
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Recipe Information

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Video-Specific Recipe

Asturian Fabada

Cultural Context

Originating from the Asturias region in northern Spain, Fabada is a traditional bean stew that reflects the hearty, rustic cuisine of the area. Typically enjoyed in winter, it is a communal dish often served during celebrations and family gatherings. Today, Fabada has gained popularity beyond its regional roots, with variations appearing in Spanish restaurants worldwide, showcasing the rich flavors of Asturian ingredients.

SpanishESAsturiasmain
180 min
medium
6 servings
Servings4
2 cups Asturian beans
2 pieces chorizo
1 piece morcilla (blood sausage)
300 grams pork shoulder
1 onion
4 cloves garlic
1 tablespoon saffron
1 tablespoon paprika
2 bay leaves
olive oil
salt
water

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

morcilla

🥗Healthier: vegetarian sausage

💰Cheaper: black pudding

Vegetarian sausage provides a meat-free option.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork belly

Chicken thighs are leaner while still flavorful.

saffron

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric adds color and flavor at a lower cost.

1

Soak 2 cups of Asturian beans in cold water overnight.

2

Drain and rinse the beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Add chopped onion and 4 cloves of garlic; sauté until translucent, about 5 minutes.

5

Stir in 1 tablespoon of paprika and cook for 1 minute until fragrant.

6

Add the soaked beans, 2 pieces of chorizo, 1 piece of morcilla, and 300 grams of pork shoulder to the pot.

7

Pour in enough water to cover the ingredients by 2 inches.

8

Add 2 bay leaves, 1 tablespoon of saffron, and salt to taste.

9

Bring to a boil, then reduce heat to low and simmer for 1 hour and 30 minutes, stirring occasionally.

10

Skim off any foam that forms on the surface.

11

Check the beans for doneness; they should be tender but not mushy.

12

Remove from heat and let sit for 30 minutes before serving.

Cooking Techniques

soakingsautéingstewing

Equipment Needed

large potwooden spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Fabada Asturiana
Local Name: Fabada Asturiana

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