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Soul Food Cabbage & Collard Greens | I Heart Recipes

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Soul Food Cabbage and Collard Greens

Cultural Context

Soul food, originating from the African American communities in the Southern United States, represents a rich culinary tradition rooted in history and resilience. Dishes like cabbage and collard greens were often made with whatever ingredients were available, reflecting the resourcefulness of the cooks. Today, these greens are celebrated not just for their flavor but also as a symbol of cultural heritage, often served during gatherings and holidays, and enjoyed across diverse communities.

AmericanUSside
45 min
easy
6 servings
Servings4
1 large head of green cabbage
2 lbs collard greens (cut)
1 large red bell pepper
1 large onion (yellow, white, or red)
1 lb smoked bacon (chopped)
1 1/2 cup water
1 tbsp minced garlic
2 tsp seasoning salt
1 1/2 tsp coarse black pepper

smoked meat

🥗Healthier: turkey bacon

💰Cheaper: ham hock

Turkey bacon reduces fat while adding flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and suitable for vegetarians.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats and is versatile.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice adds acidity with fewer calories.

1

Make sure that you wash the cabbage & collard greens before anything else. Then cut and slice.

2

Place a large pot over medium high heat, then toss in the sliced bacon.

3

Cook the bacon until it browns a bit, then toss in the onions, and the red bell peppers.

4

Once the onions and bell peppers start to soften, start adding in the sliced cabbage, and collard greens.

5

Fold the ingredients, and once all the cabbage and collards are in the pot, toss in the minced garlic.

6

Pour 1 1/2 cup water, then sprinkle in some seasoning salt, and black pepper. Give everything a nice stir.

7

Reduce the heat to medium, and cook for about 45 or until cabbage and collard greens are nice and tender.

Cooking Techniques

sautéingsteaming

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Southern GreensCollard Greens with Cabbage

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