How to Make a Delicious, Easy, Low-Carb/Keto Chicken and Vegetable Recipe!

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and soy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

sesame oil

🥗Healthier: peanut oil

💰Cheaper: canola oil

Peanut oil has a similar flavor profile.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Ground chicken is often less expensive.

Heat olive oil in a large skillet over medium-high heat until shimmering.

Add chicken breast and cook until browned and cooked through, about 5-7 minutes.

Remove chicken from skillet and set aside.

In the same skillet, add garlic and ginger; sauté for 1-2 minutes until fragrant.

Add bell peppers, broccoli, zucchini, and carrots; stir-fry for 4-5 minutes until tender-crisp.

Return chicken to the skillet; mix well with vegetables.

Add soy sauce, sesame oil, black pepper, and red pepper flakes; stir to combine.

Cook for an additional 2-3 minutes to heat through.

Garnish with sliced green onions before serving.

Serve hot, optionally over cauliflower rice.

Cooking Techniques

Spice Level:

Dietary

Allergens