Vegan Dominican Breakfast, Jackfruit Frita Quesadillas & Spicy BBQ Vegan Chicken Salad | Rican Vegan

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be more affordable.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer a similar texture and flavor with added nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and similar health benefits.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories.

Cut yellow plantains into thirds and boil them until soft.

Mash the boiled plantains until smooth, then mix in vegan butter, salt, and garlic powder.

Prepare the vegan egg by mixing the powder with water and whisking until clumps are gone, adding salt and adobo seasoning.

Heat a pan and melt vegan butter, then add onions and green peppers, cooking for a few minutes.

Add the vegan egg mixture to the pan and stir continuously until all liquid is absorbed.

Slice follow your heart mozzarella cheese into quarter-inch thick slices, coat with cornstarch, and fry in hot oil for about 3 minutes on each side until golden brown.

Spray a pan with coconut oil and cook the Eve's vegan salami on each side for 3 to 5 minutes.

Serve the mangu topped with fried cheese, salami, and pickled red onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary