Local Chicken Soup with Yam (Pohnpeian with English subtitles)

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while adding creaminess.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutritious and potatoes are widely available.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is cost-effective.

Prepare chicken by cutting into pieces and removing skin.

Peel and chop yam into cubes.

Heat water in a large pot over medium heat until boiling.

Add chicken pieces to boiling water and cook until no longer pink, about 10-15 minutes.

Remove chicken, let cool, and shred into bite-sized pieces.

In the same pot, add onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Add chopped yam, carrots, and celery; stir to combine.

Pour in coconut milk and add bay leaves and thyme.

Return shredded chicken to the pot and season with black pepper and salt.

Simmer the soup for 20-25 minutes until yam is tender.

Stir in lime juice and garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: