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RAINY SEASON RECIPES | EP. 4 | From Our Nånas For Our Nenis

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Micronesia Climate Change Alliance
Micronesia Climate Change Alliance
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Recipe Information

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Video-Specific Recipe

Oatscaldo

Cultural Context

Oatscaldo is a traditional dish from the Federated States of Micronesia, often enjoyed as a comforting meal. It reflects the local reliance on oats and coconut, staples in the region. This dish is commonly served during gatherings and family meals, showcasing the warmth of Micronesian hospitality. In modern times, variations may include different proteins or vegetables, adapting to personal tastes and available ingredients.

MicronesianFMmain
30 min
easy
4 servings
Servings4
2 cups oats
4 cups water
1 can (13.5 oz) coconut milk
1 lb chicken
4 cloves garlic
1 medium onion
1 tablespoon ginger
4 green onions
3 tablespoons soy sauce
1 teaspoon pepper
2 medium carrots
1 medium bell pepper
2 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can be used for a lighter version.

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based protein alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free and offers a similar umami flavor.

1

Boil water in a large pot over high heat.

2

Add oats to the boiling water and stir.

3

Reduce heat to medium and simmer until oats are tender, about 10-15 minutes.

4

In a separate pan, sauté garlic, onion, and ginger until fragrant.

5

Add chicken to the sautéed mixture and cook until browned.

6

Combine the chicken mixture with the cooked oats in the pot.

7

Stir in coconut milk and bring to a gentle simmer.

8

Add carrots and bell peppers, cooking until tender, about 5 minutes.

9

Season with soy sauce, fish sauce, and pepper to taste.

10

Remove from heat and stir in lime juice and chopped green onions.

11

Serve hot, garnished with additional green onions if desired.

Cooking Techniques

boilingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

Oatmeal SoupOat Porridge

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