Mar & Mar Wus Baked Fermented Breadfruit (Pohnpeian with English subtitles)

breadfruit

🥗Healthier: jackfruit

💰Cheaper: plantains

Jackfruit provides a similar texture, while plantains are more accessible.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, and vinegar is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a longer shelf life.

Preheat the oven to 375°F (190°C).

Peel and chop the breadfruit into small cubes.

Soak the breadfruit in water for 30 minutes to remove bitterness.

Drain and rinse the breadfruit cubes thoroughly.

In a mixing bowl, combine coconut milk, lime juice, minced garlic, grated ginger, and chopped onion.

Add the drained breadfruit to the mixture and stir until well coated.

Season with salt, sugar, green chilies, and black pepper to taste.

Transfer the mixture to a baking dish and spread evenly.

Cover the dish with aluminum foil and bake for 45 minutes.

Remove the foil and bake for an additional 15 minutes until golden brown.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: