MEAL PREP ESTIVO E ECONOMICO | Cosa mangio in una settimana (VEGAN)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a different flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar maintains acidity with a different taste.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often more affordable.

Prepare the vegetables by washing and cutting them as needed.

Cook the farro according to package instructions.

In a large bowl, combine the cooked farro with the chopped vegetables and legumes.

Add tahini, lemon juice, and season with salt, pepper, garlic, thyme, and basil.

Mix well and adjust seasoning to taste.

Serve with a sprinkle of nutritional yeast and pine nuts on top.

Cooking Techniques

Spice Level:

Dietary

Allergens