Village Recipe From IRAN : Cooking Traditional Guineafowl Stew With Vegetables in a Gamaj Pot

guineafowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more readily available and less expensive than guineafowl.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and can be a budget-friendly alternative.

Catch a horned chicken and clean it by boiling water to remove its feathers.

Chop onions and prepare firewood for cooking.

Put a clay pot on the stove and add chopped onions and oil.

Add black pepper, coriander seeds, turmeric, salt, paprika, and garlic powder to the pot.

Add the cleaned horned chicken to the pot.

Add tomato puree and water to the pot and let it simmer with gentle heat.

Prepare rice by soaking it and mixing it with saffron, yogurt, and garlic.

Roll chicken breast into thin slices and flatten them with a meat grinder.

Mix chopped vegetables with oil, salt, and saffron, and fill the bottom of a mold with them.

Roll the chicken breast and secure it with a wooden skewer, placing it in the mold.

Put the chicken roll in the oven and cook for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary