How To Make Fried Beans The Liberian Way

black-eyed peas

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and fiber, while pinto beans are often more affordable.

cornmeal

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour adds a nutty flavor and is gluten-free, while all-purpose flour is commonly available.

Soak black-eyed peas in water overnight.

Drain and rinse soaked peas thoroughly.

Blend soaked peas with onion, garlic, and green bell pepper until smooth.

Transfer mixture to a bowl and stir in chopped scallions, grated carrot, cayenne pepper, and salt.

Add cornmeal and mix until well combined.

Heat oil in a deep skillet over medium heat until shimmering.

Scoop spoonfuls of the bean mixture and carefully drop into hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove fritters and drain on paper towels.

Serve warm as a side dish or snack.

Cooking Techniques

Spice Level: