Authentic Liberian Fried Beans Recipe| Delights from West Africa |

black-eyed peas

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and fiber, while pinto beans are often more affordable.

cornmeal

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour adds a nutty flavor and is gluten-free, while all-purpose flour is commonly available.

Prep the black-eyed peas by washing them.

Add the black-eyed peas into a pressure cooker.

Add dried fish to the pressure cooker for flavor.

Add two tomato bouillon cubes to the pressure cooker.

Cook the beans and dried fish in the pressure cooker for about 30 minutes.

Add chicken feet and dried turkey to the pressure cooker with water and season.

Cook the chicken feet and turkey for about 10-15 minutes.

Prep the vegetables: chop sweet white onion, bell pepper, and garlic.

Add spicy pepper to the mixture later on.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary