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How to Make Tuna Beans Stew || Ghanaian Beans Stew

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Recipe Information

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Video-Specific Recipe

Beans Stew & Fried Plantain

Cultural Context

Beans Stew & Fried Plantain is a beloved dish in Ghana, often enjoyed as a hearty meal that showcases the country's agricultural bounty. The stew is rich in flavor, combining beans with a blend of spices and fresh vegetables, while the fried plantains add a sweet contrast. This dish is commonly served during family gatherings and celebrations, symbolizing hospitality and community. Today, it has found its way into various cuisines around the world, appreciated for its comforting taste and nutritional value.

GhanaianGHmain
90 min
medium
6 servings
Servings4
2 cups beans
palm oil
sliced onions
blended ingredients (tomatoes, onions, garlic, ginger, pepper)
tuna in water

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeño offers heat without the same intensity.

ginger

💰Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans save time and are often cheaper.

1

Wash the beans until clean.

2

Heat palm oil in a pot.

3

Add sliced onions and sauté until translucent.

4

Add blended ingredients and cook until fragrant.

Cooking Techniques

soakingsautéingfryingsimmering

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Beans and PlantainGhanaian Beans Stew

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