How to make protein bars with VitaFiber Tutorial - Greg Doucette fan

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has similar texture and flavor, while sunflower seed butter is nut-free.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar, while semi-sweet chips are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness, while agave is often cheaper.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is often seen as healthier, while whey is typically less expensive.

Cut 12 sheets of parchment paper to line the baking dish.

Weigh out 240 grams of whey protein powder using a kitchen scale.

Measure 330 grams of hot water from a boiling tap or boiled separately.

Combine the whey protein powder and hot water in a bowl until mixed well.

Stir until the mixture is no longer watery and can be kneaded.

Divide the mixture into 12 portions, approximately 66 grams each.

Shape each portion into a rectangle or desired bar shape.

Wrap each bar in parchment paper and place them in a bag.

Store the bars in the freezer for later use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens